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ARTICLES

Mobile Sports Massage Therapist - Vale Muscle Therapy

What is a sports therapist?

19/12/2019

Sports therapists work with a range of different personnel, from people who train at high levels to people who play recreational sports. They can advise on..

Mobile Sports Massage Therapist - Vale Muscle Therapy

Exercising after a massage

19/12/2019

It is recommended that exercising after a massage is not performed immediately. However, people often feel more flexible and mobile after receiving bodywork, which makes them think they can head straight to activity.

Mobile Sports Massage Therapist - Vale Muscle Therapy

Common sports injuries

19/12/2019

Although, sports and exercise is fun, it can sometimes result in injuries. Many of the injuries sustained can heal themselves, but some that are more serious will need special attention. Many athletes have preventative strategies in pace to ensure they minimise the chances of getting injured.

Do we really need sports massage therapy?

16/09/2019

You could be doing exercises in preparation for a competition, for stress relief, or just for the fun of it. But your muscles need to undergo a process of rebuilding and regaining every broken part during workout routines. Do you really need a sports massage to get this done?

What are the benefits of sports massage over general massage?

16/09/2019

Regular sports massage is a necessary procedure for every athlete and active individuals. It gives a vast range of benefits that consequently help to facilitate efficiency in training, competitions, and workout routines. So, what does sports massage have over the general massage, which does not necessarily involve athletes or active individuals?

Preventing marathon injuries with sports massage therapy

16/09/2019

Marathon record-setters such as Eliud Kipchoge (Kenya), have been able to remain high, strong, healthy, and full of energy at the sporting level for quite some years. Training, good genes, and accurate knowledge/coaching is essential to their successes. But sports massage therapy is a crucial factor to be considered an athletes training programme.

How does sports massage therapy benefit an athlete?

16/09/2019

I believe one of the most dreaded parts of any sports activity is sustaining an injury before a competition. In fact, it is every athlete’s nightmare. And while massage therapy can help you prevent the risk of a possible injury during training, sports massage therapy also benefits you in several other ways.

Is deep tissue massage safe after surgery?

16/09/2019

Did you undergo surgery recently and now experience soreness, inflammations, or pain? You
may have considered an orthopedic massage such as deep tissue to soothing the pains, however is deep tissue massage safe after surgery?

The role of massage in sports

22/07/2019

When you hear the word “Massage”, what comes to your mind? You probably define it as a physical pressure by an expert masseur to relieve stress and pains. Yes, it’s true! But do you know massage has been used extensively to improve sports performance as well as in rehabilitation? Yes! In fact, many health care professionals use massage as a therapeutic tool to treat sport-related injuries and improve the performance of athletes.

Sports rehabilitation therapist

22/07/2019

A sports rehabilitation therapist is a professional that helps people of all age groups prevent and recover from pains and sports injuries using specific stretches, exercise, and other manual therapeutic interventions to maintain health and fitness.

Sports massage for better performance

22/07/2019

Sports massage has gained much popularity as an effective tool to support better performance, recovery and injury rehab of athletes. In fact, many physical therapists and massage rehabilitation therapists now use sports massage as a manual therapy for speeding up the healing process of sports injuries as well as the prevention of re-injury.

9 things to know before you get a sports massage

22/07/2019

No doubt, sports massage offers lots of benefits. In fact, it can help better your athletic performance, improve your flexibility, boost your circulatory system, and speed up your recovery time after a sports activity.

Sports injuries

22/07/2019

Sports activities can be really fun especially when you have a passion to be the best at your game. But the irony is that you do run a risk of sports injuries- commonly noticed among children and younger adults.

Vale Muscle Therapy - CHARITY AID

Coity military castle challenge

18/04/2019

Extremely happy to announce that Vale Muscle Therapy will be providing their Sports Therapy/ Massage services free of charge at the event for all participants!. – 100% of all profits raised from activities within the castle will be given to the Velindre Cancer charity..

Body fat tests

01/04/2019

The subject “body fat testing” is an incredibly tricky subject. This is because a lot of people find it hard to calculate, track and estimate their correct body fat percentage. Yes, you might have been struggling with your weight as a sports person.

Sports nutrition

01/04/2019

As a sports person, your body needs the right kind nutrition in order to perform at its best. When you don’t eat a healthy diet, you are more likely to perform poorly or get tired easily. But if you want to attain your peak performance, you have to have a balance of

Recent Posts

  • What is a sports therapist?
  • Exercising after a massage
  • Common sports injuries
  • Do we really need sports massage therapy?
  • What are the benefits of sports massage over general massage?
  • Preventing marathon injuries with sports massage therapy
  • How does sports massage therapy benefit an athlete?
  • Is deep tissue massage safe after surgery?
  • The role of massage in sports
  • Sports rehabilitation therapist
  • Sports massage for better performance
  • 9 things to know before you get a sports massage
  • Sports injuries
  • Coity military castle challenge
  • Body fat tests
  • Sports nutrition

Categories

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  • Nutrition & Fitness
  • Sports Massage Therapy
  • Sports Rehabilitation Therapy
Mobile Sports Massage Therapist - Vale Muscle Therapy

What is a sports therapist?

By VMTA | 19/12/2019
Mobile Sports Massage Therapist - Vale Muscle Therapy

Exercising after a massage

By VMTA | 19/12/2019
Mobile Sports Massage Therapist - Vale Muscle Therapy

Common sports injuries

By VMTA | 19/12/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8310.jpeg

Do we really need sports massage therapy?

By VMTA | 16/09/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8299.jpeg

What are the benefits of sports massage over general massage?

By VMTA | 16/09/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8293.jpeg

Preventing marathon injuries with sports massage therapy

By VMTA | 16/09/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8267.jpeg

How does sports massage therapy benefit an athlete?

By VMTA | 16/09/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8311.jpeg

Is deep tissue massage safe after surgery?

By VMTA | 16/09/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8391-1.jpeg

The role of massage in sports

By VMTA | 22/07/2019
https://valemuscletherapy.uk/wp-content/uploads/2019/04/cropped-Mobile-Sports-Massage-Therapist-Vale-Muscle-Therapy-8362-1.jpeg

Sports rehabilitation therapist

By VMTA | 22/07/2019

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joe@valemuscletherapy.uk
@valemuscletherapy

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