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Sports therapists work with a range of different personnel, from people who train at high levels to people who play recreational sports. They can advise on..

It is recommended that exercising after a massage is not performed immediately. However, people often feel more flexible and mobile after receiving bodywork, which makes them think they can head straight to activity.

Although, sports and exercise is fun, it can sometimes result in injuries. Many of the injuries sustained can heal themselves, but some that are more serious will need special attention. Many athletes have preventative strategies in pace to ensure they minimise the chances of getting injured.

You could be doing exercises in preparation for a competition, for stress relief, or just for the fun of it. But your muscles need to undergo a process of rebuilding and regaining every broken part during workout routines. Do you really need a sports massage to get this done?

Regular sports massage is a necessary procedure for every athlete and active individuals. It gives a vast range of benefits that consequently help to facilitate efficiency in training, competitions, and workout routines. So, what does sports massage have over the general massage, which does not necessarily involve athletes or active individuals?

Marathon record-setters such as Eliud Kipchoge (Kenya), have been able to remain high, strong, healthy, and full of energy at the sporting level for quite some years. Training, good genes, and accurate knowledge/coaching is essential to their successes. But sports massage therapy is a crucial factor to be considered an athletes training programme.

I believe one of the most dreaded parts of any sports activity is sustaining an injury before a competition. In fact, it is every athlete’s nightmare. And while massage therapy can help you prevent the risk of a possible injury during training, sports massage therapy also benefits you in several other ways.

Did you undergo surgery recently and now experience soreness, inflammations, or pain? You
may have considered an orthopedic massage such as deep tissue to soothing the pains, however is deep tissue massage safe after surgery?

When you hear the word “Massage”, what comes to your mind? You probably define it as a physical pressure by an expert masseur to relieve stress and pains. Yes, it’s true! But do you know massage has been used extensively to improve sports performance as well as in rehabilitation? Yes! In fact, many health care professionals use massage as a therapeutic tool to treat sport-related injuries and improve the performance of athletes.

Sports massage has gained much popularity as an effective tool to support better performance, recovery and injury rehab of athletes. In fact, many physical therapists and massage rehabilitation therapists now use sports massage as a manual therapy for speeding up the healing process of sports injuries as well as the prevention of re-injury.

No doubt, sports massage offers lots of benefits. In fact, it can help better your athletic performance, improve your flexibility, boost your circulatory system, and speed up your recovery time after a sports activity.