Sports activities can be really fun especially when you have a passion to be the best at your game. But the irony is that you do run a risk of sports injuries- commonly noticed among children and younger adults.
Nutrition & Fitness
Body fat tests
The subject “body fat testing” is an incredibly tricky subject. This is because a lot of people find it hard to calculate, track and estimate their correct body fat percentage. Yes, you might have been struggling with your weight as a sports person.
As a sports person, your body needs the right kind nutrition in order to perform at its best. When you don’t eat a healthy diet, you are more likely to perform poorly or get tired easily. But if you want to attain your peak performance, you have to have a balance of