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Nutrition & Fitness

Sports injuries

22/07/2019 by VMTA

Sports activities can be really fun especially when you have a passion to be the best at your game. But the irony is that you do run a risk of sports injuries- commonly noticed among children and younger adults.

Body fat tests

01/04/2019 by VMTA

The subject “body fat testing” is an incredibly tricky subject. This is because a lot of people find it hard to calculate, track and estimate their correct body fat percentage. Yes, you might have been struggling with your weight as a sports person.

Sports nutrition

01/04/2019 by VMTA

As a sports person, your body needs the right kind nutrition in order to perform at its best. When you don’t eat a healthy diet, you are more likely to perform poorly or get tired easily. But if you want to attain your peak performance, you have to have a balance of

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