Sports therapists work with a range of different personnel, from people who train at high levels to people who play recreational sports. They can advise on..
Sports Massage Therapy
Exercising after a massage
It is recommended that exercising after a massage is not performed immediately. However, people often feel more flexible and mobile after receiving bodywork, which makes them think they can head straight to activity.
Common sports injuries
Although, sports and exercise is fun, it can sometimes result in injuries. Many of the injuries sustained can heal themselves, but some that are more serious will need special attention. Many athletes have preventative strategies in pace to ensure they minimise the chances of getting injured.
Do we really need sports massage therapy?
You could be doing exercises in preparation for a competition, for stress relief, or just for the fun of it. But your muscles need to undergo a process of rebuilding and regaining every broken part during workout routines. Do you really need a sports massage to get this done?
What are the benefits of sports massage over general massage?
Regular sports massage is a necessary procedure for every athlete and active individuals. It gives a vast range of benefits that consequently help to facilitate efficiency in training, competitions, and workout routines. So, what does sports massage have over the general massage, which does not necessarily involve athletes or active individuals?
Preventing marathon injuries with sports massage therapy
Marathon record-setters such as Eliud Kipchoge (Kenya), have been able to remain high, strong, healthy, and full of energy at the sporting level for quite some years. Training, good genes, and accurate knowledge/coaching is essential to their successes. But sports massage therapy is a crucial factor to be considered an athletes training programme.